Today I woke up completely sick, with all of the signs you would expect your watch to pick up on. RHR is about 10% higher than average, respirations per minute are up by about 10%, and HRV is 30% lower than average. Garmin thinks my training readiness is high…..
Now I obviously don’t need my watch to tell me that I’m sick BUT seeing this type of response does discredit the training readiness score. Maybe this info can help the dev team.