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Running power

Any ideas here.

Easy run in zone 2. My running power shows it as maximum for rhe whole run. Im pretty sure this isn’t correct.

My watch also shows my lactate threshold as a manually added amount. I don’t recall ever entering this value. It’s currently 168bpm at 4.33 a km.

Since having the watch my vo2 max figure has fallen by 3 and I have an aerobic overage. What’s going on?

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+1 darrencroton over 1 year ago

Maybe you need to set/reset your power zones? They look pretty low to me.

0 Luko79 over 1 year ago

you need to set your running FTP, now it is on 215W or similar, and the running FTP is apprx 1.5x higher with Garmin than with Stryd or your cycling FTP . (Run for 20-30mins allout, that will give You exact running FTP in the Garmin)

0 bigdwazda over 1 year ago

Thanks both. I have never had power zones so no idea where that figure came from. I have reset the values and now it’s looking like it may be correct. I have a 10k run on Sunday so that should give me the figures I need.