Had 48hr left on recovery time, did light 20min on elliptical followed by light 15min on the bike and now it's zero.
Training readiness also jumped by about 50.
Obviously this isn't accurate.
Had 48hr left on recovery time, did light 20min on elliptical followed by light 15min on the bike and now it's zero.
Training readiness also jumped by about 50.
Obviously this isn't accurate.