I have to admit after a few years of doubting the accuracy of performance condition on this watch after a run I have come to conclusion that it is a total waste of time.
It is just not fit for purpose.
you can run two identical runs at same speed and heart rate and one could be +2 and the other -2. Also doesn’t work for intervals as it only track average speed and heart rate and doesn’t take into account for hills.
One thing I here learned about AI over recent years is it isn’t very intelligent in any aspect of life let alone Garmin products.
So Garmin should improve it or remove it as it is generally nonsensical.
Bit of a rant I know but it is annoying.