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Acute training load - very high - misleading?

Hi

I am surprised that my acute training load is very high. when I only do - in my world - little exersize.

10 km bike per day, 30 min core every second day and 6000 steps a day.
.
BR
Ruth

0 RUTHKJAR 9 months ago

My 955 is very new, so maybe it needs to "get use to me" over a little longer time than 5 days?

0 Etupes25 9 months ago in reply to RUTHKJAR

Yes, your acute training load will appear high during the very first days of training because the history is zero.

The green zone will eventually climb up and maybe fatten up after a couple of weeks (28 days of information are included in the chronic load green zone evaluation, 7 days for the dot line of acute load)

www.firstbeat.com/.../

0 RUTHKJAR 9 months ago in reply to Etupes25

Thank you very much