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Corrupted file after a run

Hi,
I recorded my run this morning as I usually do but it has not synced to any devices. It has saved the activity on my watch below but is not on Garmin Connect or Strava etc. I have recorded different activities afterwards which have recorded without any issues.

I have tried to manually upload it to Garmin as other posts have suggested but it says unsupported file type.

I have attached the file below if somebody knows how to fix this. [solved]

Many thanks

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