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Suggestion for Daily Suggestion

JPM
5 months ago

Hello,

I am writing to suggest a small improvement to the daily training suggestions feature. I find this function very useful, but I would like to be able to customize the suggestions for myself.

Specifically, I would like to see three options to choose from:

1. less recovery = earlier more intense sessions if necessary or the required performance at the "faster" end.

2. standard

3. more recovery = more rest between sessions or more intensive sessions later.

I think the function is really great, but I don't get enough rest, so I always take at least one day's rest, regardless of whether the suggestion contains a training session or not.

Last year I was injured twice and I only trained according to suggestions, which was just too much for me

I hope you will consider my suggestion.

Thank you very much for your time.

Yours sincerely

Pascal

  • 0 5 months ago in reply to pdurys

    It should be flexible enough to change as your training focus, needs and goals do.

    An event would be the culmination and the outcome of all training, not the focus of a particular part of it.

    Your individual training goal should be what dictates training status. That could be; balanced, base, aerobic capacity or anaerobic capacity.

    Your training needs should influence DSW as well as your goal. Your needs could be; volume and/or recovery driven.