Hi all,
Just did this long run with mainly Z2 HR and then some low Z3 stuff. The watch has earlier given this as either base or tempo training, but now VO2? I know earlier FW been pretty messed up on this before, time again?
Hi all,
Just did this long run with mainly Z2 HR and then some low Z3 stuff. The watch has earlier given this as either base or tempo training, but now VO2? I know earlier FW been pretty messed up on this before, time again?
166 bpm was reached in this activity, not more.
Zhientex - check if your max HR is OK and make a zone reset for a run sport, it will correct your zones.
Oops, you are right. 166bpm is the max for the activty.
Nonetheless, most likely, the problem is from the Max HR value.
Correcting the zones will not affect the estimation of the Training Effect.
Your z4 goes to 177 up, but your LTHR is 171bpm. Is it not so, that z4 is <99%LTHR and z5>100%, say 171 and up?
My LTHR depends on my current training condition and the zones distribution is not always such precise. If i do a zones reset for my current condition it will be corrected. I've had a z5 set to a 108% of %LTHR - it was not funny It looks like Garmin does not adjust zones after auto-detecting new values.