For about a week, 10 days, my training readiness have been way too high. Yesterday i ran a 10k (and trained every day since monday), and my training readinnes was 80 right after the run, "you are restored and ready". Nope, i am not. Recovery actually sad "20 hours".
I guesstimate my training readiness is usually around 50 after a 10k like today. The readiness number have been high like this for a week or two. Dont know whats wrong, cant pinpoint it to a update or something like that
Anyone else experiencing this?