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is it possible to estimate the Exercise Load when run workload schedule

1529044 over 1 year ago

is it possible to estimate the Exercise Load when run workload schedule, I think it is great feature for runner.

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Etupes25 over 1 year ago +1

The daily suggested workouts feature an estimate of the training effects (aerobic and anaerobic). Otherwise, there is no published way to estimate EPOC (therefore TE) based on a workout design (unlike…
Etupes25 over 1 year ago in reply to 3044438 +1

No, you could upload your workout to some other platform(eg Training Peaks) to get these values and predict your training load there. But it will not be the same as Garmin training road. For example for…

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0 Etupes25 over 1 year ago

The daily suggested workouts feature an estimate of the training effects (aerobic and anaerobic). Otherwise, there is no published way to estimate EPOC (therefore TE) based on a workout design (unlike TSS/rTSS/HrTSS).

0 3044438 over 1 year ago in reply to Etupes25

Does the 955 support rTSS/HrTSS?

0 Etupes25 over 1 year ago in reply to 3044438

No, you could upload your workout to some other platform(eg Training Peaks) to get these values and predict your training load there. But it will not be the same as Garmin training road. For example for the same run, Garmin’s exercise load is 78, and rTSS is 49.