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Can I remove the influence of stress on my sleep analysis?

I have low HRV numbers and I'd like to remove the effect of HRV from my sleep analysis (REM, Deep etc). Maybe being able to reset HRV? I think the "poor" stress numbers is influencing my sleep numbers resulting in the watch not detecting REM, Deep properly.

0 nowster over 2 years ago

The baseline HRV gradually adjusts to you over the course of three weeks.

You might need a new bed/mattress. As odd as it sounds, my HRV varies depending what I sleep on. On certain beds I can guarantee a poor overnight HRV, and on others I get higher HRV numbers.