Hi All,
So, I know from reading DCR and other sources that you need to do really intense workouts to get an updated V02 max score, in addition to having a power meter etc. I have been following a TrainerRoad plan and have been getting stronger, and Garmin has even updated my FTP from auto detection, but my V02 max hasn’t budged in months. It’s showing 40 right now when historically it was always (first with a 935) higher than my running score (49). That’s quite the discrepancy from past data, so figured I would bring it here.