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Speed/HR ratio statistics

7419217 over 2 years ago

Looking at my stats I would like to have a number expressing my training efficiency in terms of speed/HR ratio.

Using speed (km/h, mi/h) and not pace as it would be easier to divide by HR.

I know there's elevation gain differences, wind, etc. But the user can decide how to use this number.

0 jambongris over 2 years ago

I think Runalyze has something like this. It shows me my average pace and average HR on a weekly and monthly basis. For example, last week was 5:18/km at 78% HR.

There are also a bunch of other meta-statistics there that I can’t even begin to understand.