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lactate threshold still bad

On April 9, my 955 recorded a new lactate threshold of 165hrm. After a few days it changed to some default value 162 in the app and finally today it also changed in the watch April 9 162hrm

0 jambongris over 2 years ago

I’ve received two automatic LT updates since updating to Beta 15.12.

0 Garmin-Sierra over 2 years ago in reply to Benjamin

Benjamin, may we have permission to view your Connect account, and reach out via email?

0 7dfcd1938c0146f1804397d33ddc9c14 over 2 years ago

All fine for me. After the update I receiver several LTH updates again.

I just want to add an observation: my traing in the past never included 'really' fast workouts. I did intervals at 5k or 10k pace, but no repetitions or something like that. The watch detected LT HR and pace which in my opinion were quite low/slow.

I recently changed my running program and now also do really fast repetitions. This triggered a new detection which is far more plausible now.

0 Martin Serafín over 2 years ago

Today I received an automatic lactate threshold update during my run which was as follows. 5 minutes (3 zone), 5 minutes (4 zone) and 5 minutes (5 zone). Thank you Garmin Sierra for the communication and solution.

0 8346201 over 2 years ago

My threshold hasn’t changed since December 20th but my VO2max keeps rising …lol

I think the only reason it changed is because I used my Fenix 6.