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Access to and visibility of Training Load Focus is restricted

I would like to make more use of Load Focus information to guide my training, BUT:

  • If I go above the recommended zones in any area, then I can no longer see the faint dotted recommended zone lines on my watch, or on the IPhone app, because of the stupidly dark Dark Mode - there is no obvious way to change it
  • Can no longer find the bar chart with the zone lines on the Garmin Connect webpage - I’m sure they used to appear in a pop up box, but it doesn’t seem to be there any more
  • I want to be able to view my load focus history, but the information is transient, and lost forever once the day has passed

I have no idea why Garmin is making this information so hard to come by, so could someone please tell he how to access this information, or make changes so that this information becomes accessible?