FOR STRENGTH TRAINING, WHAT ARE RESITANCE BANDS CONSIDERED IN THE NAMING OF EXERCISES? I SEE OPTIONS FOR "CABLE" AND "BANDED"
WHEN ADDING THE WEIGHT TO THE LOG IN CONNECT APP, I USE FREEWIGHTS/DUMBBELLS, WHEN DOING AN EXERCISE SUCH AS A DUMBBELL SHOULDER PRESS WITH 25LB DUMBBELLS, IS IT 25 LBS OR 50 LBS?