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BRPM Question

My BRPM is consistently 20 to 22 when sleeping and 12 to 14 when awake. I'm trying to understand the reason for this. Is this difference normal?

0 S.M.R. over 2 years ago

Had a look and mine so far Today is averaging 13 Sleep and 18 Awake (including an activity when it is between 33 and 44 from what I can see) and current is 14

0 rp1428 over 2 years ago in reply to S.M.R.

Thanks, that's why I'm confused My sleep is consistently 50% higher than awake. So you are the opposite (which is what I'd expect)

0 S.M.R. over 2 years ago in reply to rp1428

0 jambongris over 2 years ago

My 4 week average is 14 asleep and 15 awake. I don’t really know what to make of this metric so I mostly just ignore it.

Changes in the long term trend might be something to keep an eye on.

0 rp1428 over 2 years ago in reply to S.M.R.

Same every day, clear difference in that it is higher at night. I also am suspicious of my sleep stats in that it is recording very little rem/deep sleep and more awake time than I believe is correct.