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TE , Recovery Time still looks incorrect. FW 12:25

S.M.R. over 1 year ago

Running FW 12.25 since it came out.

I contend that the TE and Recovery times still look incorrect.

Yesterday I did a 13.5 k run:

Z1 - 7% , Z2 42% (Easy) , Z3 47% (Aerobic) , Z4 1%

It calls it a Threshold Run, clearly not doing anything like that.

It then s 70 Hours of recovery...

Not sure this all looks correct!

0 DPSK over 1 year ago

We've been through this before.

Looking at heart rate zones alone is meaningless.

If you want aerobic TE, just keep your running HR at <80% of max HR.

https://www.garmin.com/en-US/blog/fitness/daily-workout-suggestions-for-runners/

Alternatively, see the recommended suggested workout target heart rate for base run.

It's at 75% of max HR. Isn't it ?

0 Piero over 1 year ago

The same happened to me. 96 hours of recovery for normal repetitions at the threshold. I have done competitions and never more than 36 hours of recovery. Heart rate is normal with no abnormalities.