I've never left the "maintaining" status since early July despite the wild variations. I've had my V02 max either. Race predictors haven't changed at 17:30/37:30/1:21/2:53
Except here's what has changed while running approx 1000 kms since then:
- Weight: lowered on watch from 64kg to 61 (current weight)
- HR: obvs dropped as I got fitter
- Speed: I was doing laps at certain HRs for weeks and weeks (say 3:36/km with a HR of 169-172 for Threshold) now doing (for some weeks) like 3:22/172 (as an example)
- Times: I've run 5k in 16:35 (high effort but not all out), and a half at 1:18 (@ prev training marathon pace) and I predict I will run a marathon soon around 2:35-:2:40.
Are these garmin values ever going to change? Seems like quite the bug that nothing changes.
I don't expect 100% accuracy but it'd at least nice to know that the data is live/meaningful. my performance indicator is like +4 or +5 every run. (beats the old days of -1 I guess).