Activity does not sync to Garmin Connect

I recently did a Triathlon. After the race I synced my watch to the Garmin connect app. The triathlon is not showing up on Garmin connect even though it is showing up on my watch. I’ve tried to restart both phone and watch, I’ve made sure the softwares are up to date. I have a Forerunner 945 and have never had this issue before. 

if I do another activity that activity syncs immediately just like normal. Could anyone help me in getting this triathlon activity onto Garmin connect? I’d love to be able to get it there so I can then also sync with Strava. 

Thanks. 

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