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Is VO2 Max accurate if I only wear my watch running?

stl620609 6 months ago

Is VO2 Max accurate if I only wear my watch running and don't wear it 24x7?

Top Replies

0 e7andy 6 months ago

If you got a correct max heart rate set in the watch the VO2 max should be accurate.

If you don't wear the watch 24/7 your resting HR will not be correct, but I don't see it is being used for VO2 max calculations.

0 stl620609 6 months ago in reply to e7andy

Thank you