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VO2Max not changing after a whole year

I have a Forerunner 945. It was purchased in December 2022. I have used it consistently for a year.

When I first got my Forerunner, I was unfit. It put my VO2Max at 35, which I accepted. At that stage, I was rarely working out more than 2 days a week.

I then found a sport I love. I increased my training gradually, until I was doing at least 4-5 cardio sessions a week (mostly running and spin class), and 2 strength sessions, and often a big activity on the weekend (long hike, kayaking, canyoning or something physical). I went from barely running 5km to now confidently doing 6-hour and 12-hour adventure races (a mixture of trail running, mountain biking, kayaking and hiking). I do intervals, tempo and long runs/bikes regularly.

My VO2 Max is stuck at 35. It hasn't moved at all, in 12 months. My husband's moved considerably during his 12 week half-marathon training, whereas mine didn't shift at all, even when my distances, speeds and perceived exertion did. My VO2Max stayed at 35.

I just.... don't believe it?

I can see other people have asked this question, but many of them are complaints that the needle didn't move after 1-2 sessions, whereas mine hasn't moved in a year and one week. This seems unusual.

  • I wouldnt get to hung up on the VO2 as its still just an estimate on the watch, yes its nice to have but if you want real data for monitoring actual changes get yourself a hrm chest strap and do the testing to for accurate hr zones and if your a runner look more into running power and if your a cyclist get yourself a powermeter which also requires testing for zones but thats not to big a deal. Never go by the 220-age unless you have been riding the couch for most of your life. Once you have been doing regular training that calculation is totally irrelevant. Hr and power are your two best friends for fitness levels and Garmin willl look after  all the other metrics that are established from those devices. Just my opinion.