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Intervall- Trainingspace to high?

Hello, if i start an intervall workout ive got a green target pace datafield, were i should stay in between. But this field shows to high paces! I also have a datafield with current pace and thats shows much slower pace than the workout pace datafield.

Any suggestions?

0 NickMN over 3 years ago

Are you using the Daily Suggested Workout? Those target paces are based on your past running performance (vo2max mainly) If your vo2max is overstated due to maybe bad HR sensor data, wrong too low body weight, too high of a maximum HR in profile, very old vo2max data... just to name a few things.

Otherwise the Target Pace range is set in the workout that you configure. Should match what you put in.

0 MarinusvD over 3 years ago

do you use the hf strap or wrist pulse ?