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an unproductive training status fr 945

Hi I'm always receiving an unproductive training status on my fr945

I had taken a month and a half break (Oct 17 till November 29? and didn't do a single excercise ..then started from Dec 2 onward.. is it the case here ? do I have to wait a bit more or I can just reset the whole the watch to factory settings ?

Please advise

Thanks

0 Dr Phil over 3 years ago

Wait a bit more. Ensure any training you do is well structured

0 MarinusvD over 3 years ago in reply to Dr Phil

Indead it works fine with me.

and use the daily suggestions on the 945 is a good option to

0 NickMN over 3 years ago

Yes likely without any activity you Fitness (vo2max) has dropped, but without activity it wouldn't update (doesn't automatically go down without running). So when you started running it probably updated downwards each time. Now it is probably updated/accurate... but not going up. So your training load is going up but fitness hasn't caught up. Has your vo2max been updating (getting blue dots on graph) and stabilized?

Give it time an increase in vo2max can take weeks.

It is looking for an increase in vo2max (drop in heart rate compared to before at a given pace)