Because HIIT as most people understand it is mostly bodyweight training. If you want to do a HIIT stunning training, all you need is available since she’s in Garmin Connect for all running watches. Just build a run workout with the Intervalls you want to do.
i did it that way. but in the runners world HITT is more than doe Workouts insite. But anyway i go on in running activities self made workouts of dailiy suggetions on the gear
Because HIIT as most people understand it is mostly bodyweight training.
HIIT is just the way an activity is conducted and can be done with nearly every activity imaginable. Bodyweight resistance is just one way, but it can be performed while running, cycling, weight lifting, etc.
If you are running or cycling it is probably better to log it as running or cycling and use those workouts. That way you will get it logged as the correct activity type. If you log it as HIIT it will not count as running or cycling.
