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warm up and cool down routine on the watch

dosch
over 3 years ago

As part of the build-in half-marathon training of Garmin, I get all sorts of articles and videos with tips for running.

Today I got one for warm-ups and cooldowns including tips for stretching.

I pasted the article here so you can read it yourself.

Now I was wondering if there are (visual) ruotines I can program into my FR945 so they are part of my training and they give me tips on the best way to stretch. Also, using pre-loaded programs will help me to stick to the right time and frequency of doing these stretches. (i tend to do them quick and too short...)

Thnx already for any advice!

  • 0 over 3 years ago

    Yes, you can create a custom Strength workout in the Garmin Connect app, and then schedule it in the calendar.

    When setting up the Strength workout, you can search for specific stretches. I haven't checked, but many of these are likely to include animations.