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why is distance, elevation gain and loss so inaccurate?

I just came back from a 9 day backpack trip where I used my Garmin Forerunner 945 each day. My total mileage stats were 7.5% over the known distance, and my elevation gain/loss was about 22% under the known stats. Why is my Garmin so "off" and what do I need  to do to get more accuracy?