Related
This discussion has been locked.
You can no longer post new replies to this discussion. If you have a question you can start a new discussion

My girlfriend sleep score is 3/100 is it because she used my watch?

9386496
over 3 years ago

My girlfriend gets sleep score of 19/100 and 3/100 the highest was 62/100 whilst I get 90+. We go to sleep same times. Does she really sleep this poorly or is it because my heart rate is lower during my sleep usually 39-42 whilst hers is 50-55?

This is mine same watch.. 

  • 0 over 3 years ago

    The sleep score is based on a number of factors that you see in the list. The low score comes from: Low sleep duration, no deep sleep, not low in stress, almost 1 hour awake time in first image.

    I always advice people with low or wrong sleep duration to check the movements during sleep. The presentation of that is best in Garmin Connect Web: https://connect.garmin.com/modern/sleep/2021-07-20

    Maybe she moves around a lot during sleep which makes it hard for the watch to calculate sleep correctly or her HRV is low.

  • 0 over 3 years ago in reply to e7andy

    This is her movement for the poor sleep scores.

    This is mine for high sleep score

    Looks pretty similar. 

    So me having a baseline of data doesn't screw up the sleep score for her? 

  • 0 over 3 years ago in reply to 9386496
    9386496 said:
    So me having a baseline of data doesn't screw up the sleep score for her? 

    Maybe, but the main reason to her low score is likely that she only sleeps for four hours.

  • 0 over 3 years ago in reply to 9386496

    Yes, if the watch is using your typical HR, stress levels, etc as a baseline to calculate sleep, it is likely to produce a misleading sleep result if someone else wears it.

    An overnight low HR of 10 above your normal resting HR would normally indicate something going on.

    If you are going to share the watch, set your GF up with her own Garmin Connect account, remove the watch from your account, and assign it to hers, delete data from the watch, then sync.