Hello, can anyone tell me how the run training suggestion is calculated. I have a max. hr 194bpm. Today suggestion is Basic Hr 145bpm or Pace 6:05/km, this is for Basic training much to high in my oppinion. Basic should be Zone 2 in my Case max 136bpm (Zone2 max.70% of max hr my Setting in GC) or 7:30/km.
Hello, for running, I suggest you to use Karvonen formula for calculated your training zone. It's more accurate. My bpm max is 200, my Z2 begins at 146 until 161. The constraint is you have to update your Resting Frequence each day before your run. You can find all data about Karvonen in internet+a picture of my setting for today.
For Z4, I take into account my Lactate Treshold. I update the rate between 85 to 90 max. It's depend on where I am in my training plan and improvment.
Have a nice day. An exemple of link : www.topendsports.com/.../karvonen-formula-calculator.htm
If working off of Heart Rate Resting reserve, you could use the 7 day average to make life a little easier. 
