It's always 10 minutes the body takes at least 20-25 to warmup (sweating doesn't mean warmed up it just means your body is starting to cool itself before you are warmed up). Also my workout park takes 20 minutes to jog to.
I love the suggested workouts it's my favourite feature of the watch. I train for 5K does it ever suggest 5x1K / 12x400? I have had threshold workouts of 16 minutes x 2 off 2 mins, 8 minutes x 2, 25 minutes, 30 minutes and tomorrow 39 minutes tempo. This has been great the watch really knows correct pace to hit the suggested heart rate. I never did enough of this type of training always just ks and 400s.
I'm thinking another suggestion to tell the watch if youare training for 5K or a marathon etc.