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Suggested rest days?

After four days in a row of identical workouts last week, my Forerunner is now suggesting that I take a rest day every other day. That will definitely make it harder to get the Stage 1 running badge.

0 e7andy over 4 years ago

The suggested workouts and recovery times are not connected to the badge challenges in any way so you will have to make your own decisions to what you should do. The new staged badge challenges aren't for everyone since they will require more running than most people usually do. Not everyone will be ready for it.