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HRV test results used for calibration?

Alex_Ch over 4 years ago

I make the test with the HRM run strap.

Are the results used to calibrate personal fit profile, or is it just a disposable single measurement of stress?

Any other useful use of this test?

0 Garmin-Brooks over 4 years ago

Hello, it's a momentary measure to give you an idea for what level of activity you are ready for. For more detailed information check out this link. https://discover.garmin.com/en-US/performance-data/running/#hrv-stress-test Prior to metrics like Body Battery this was a tool you could use on a daily basis to get a feel for how you are recovering.