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Garmin Coach - Run-Walk-Run pace?

Coach Galloway HM
I started the half marathon plan 3 weeks ago. Target 1:58:00.

My long jog day is Saturday.
Next Saturday I have my first Run-Walk-Run session.
It simply says: "Run 8:05km, choose your best Run Walk Run-strategy".

What pace should I choose? 5:40 min/km (target race-pace) or a slower "long-jog"-pace?

Thank you!
Sal

Top Replies

TonyB over 4 years ago +4 verified

You might find this a useful read www.all-about-marathon-training.com/run-walking-galloway-method.html
DPSK over 4 years ago +1

I don't think you need to run at race pace yet. Just do your slow jog.

If you are tired, just walk. And resume running after that.

Objective is to complete 8.05 km.

All Replies

0 DPSK over 4 years ago

I don't think you need to run at race pace yet. Just do your slow jog.

If you are tired, just walk. And resume running after that.

Objective is to complete 8.05 km.

+1 TonyB over 4 years ago

You might find this a useful read www.all-about-marathon-training.com/run-walking-galloway-method.html