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Daily Suggested Workout - can it change during the day?

Hi,

have anyone been paying close attention to their daily suggested workout and seen if it changes during the day depending on your other activities, your stress, body battery etc. as the day progresses? Or is the daily suggestion made at the beginning of the day and then remains fixed for the remainder of the day?

Cheers

0 linsguilherme over 4 years ago

I follow how the suggested workout during a couple of weeks.

For me, it doesn’t changed during the day.

Also, if I didn’t follow the suggested workout, it seems to be the same, until I complete it again.

0 Sbanjo89 over 4 years ago

It doesn’t seem to change over the course of the day depending on stress. However, I have personally seen it change from day to day regardless of what I have done. It has changed when I did no exercise that day, when I did a TR workout, when I slept like crud etc.