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today;s suggestion

MarinusvD
over 4 years ago

In the Beta 5,09 there is a new feature 'today;s suggestion'

However i noticed some strange things in this.

My recovery time was 0 hours a few days ago and stil the 945 adviced me to take a rest.

After a few kms running it adviced my the next day to train at very low intensity for about 40 mins.

Than:

Last Saterday a ran for 18 kms and had to take a rest for 64 hours. at this moment i have to wait for 27 hours recovery stil.

But the 945 give me the following suggestion for today ! Do a sprint workout.

Does anyone else use this advice ?

  • 0 over 4 years ago

    I laughed out laud when I got that suggestion... I would never be able to run at that speed... kinda useless if you ask me....

  • 0 over 4 years ago

    thats how it works - unfortunatley on garmin this is splitted in 2 different branches : 1. your real recovery based on sleep, hrv, recovery timer etc and the suggestions are only based on your recent Load - which does not incorporate your biometrics. Based on your recent Load you should be ready for sprints - but as you can se on your recovery metrics - you arent. The todays suggestions should also be adjusted by your biometrics - not only ATL VS CTL