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Suggested workouts- what for?

This feature send like a good idea What is the goal of this suggested workouts? Is this to maintain your current fitness or generally improve your performance for a certain distance?

0 sbiker_Pavel-CZ over 5 years ago

Based on observations on my side it helps keeping optimal physical load and also properly balanced.

0 KubrickFr over 5 years ago

The feature documentation is a bit vague: "These workouts are designed to help you maintain or improve your current fitness level"

https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A

0 jmto over 5 years ago

What I'm seeing I would probably say that doing what they suggest would probably be detraining.

0 AOM over 5 years ago

I think is a good idea and by the moment their proposal has been similar to my program

0 olni65 over 5 years ago

More information can be found here - www.garmin.com/.../