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Howto edit indoor bike workout (with gradient or other smart trainer) ?

Hello,

Just did my first try with the included "Bike Workout" on my smart trainer (Elite Nero).

I also tried to set the gradient on the watch, it's "fine" but it's not so easy on a roller... also I didn't found an easy way to change the gradient on the fly, if it's possible, how ?

Anyone know a way to edit workout with smart trainer features ?

Thank you very much!

Top Replies

tsofron over 3 years ago +1 verified
well you could create:
- a workout based on power ((for example 1min@300w+20sec@260+30sec@290+ 40sec@310w)*3 + 5min@100w - that's the downhill :D) - and when the harder interval comes, just change gears…

All Replies

0 linsguilherme over 3 years ago in reply to Gregoire.Favre

Hi Gregoire,
did you create a custom workout from Garmin Connect with your target zones for each interval and then the trainer adjusts the resistance accordingly?

0 Gregoire.Favre over 3 years ago in reply to linsguilherme

Hello linsguilherme,

yes I did.

BUT if my phone is near the trainer the resistance is not set.

After some tryout, I found it's because of SwissCOVID's app which isn't nice with radio signal. Disabling bluetooth on the phone or removing the SwissCOVID's app and it works.

I wasn't able to set a resistance with firmware 5.0 and it worked with 5.09 beta but when I tried with 5.09 for the first time my phone was "far away" (and I don't see any reason to go back to 5.0 as 5.09 seems pretty awesome).