I'd like to set up a pace alert for my upcoming race. But there's a fast pace alert and a slow pace alert. I can't figure out which one is which one.
Let's say I've got a target pace of 7:00 minutes per mile. So I want to set alerts for 6:55 and 7:05. My first guess is that the 6:55 would be the fast alert and the 7:05 would be the slow alert. But I might have it backward.
So, do I have it right, or do I have it backward?