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Very slow watch

After the Garmin outage I had to reset my watch to regain the training status, after that I had a update of the map and now my watch is incredibly slow, when I turn it on it take very long to turn on and t stay very long on load maps, when i want to start an activity  I click the button and I have to wait 4/10 second to have the watch to respond to the command ( never had any of the problem before) any of you with the same problem? I think that is all conncted with the last update of the maps but I'd like to erase them completely from the watch and then reinstall them from 0 but I don't know wich are the fyle, another option is to do a factory reset but from wath I understand it don't solve the problem because the maps stays on the watch.