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Menu Slowing down / Ram issue / Activity sync period ?

Hello

since several days, my 945 is slowing down in the menu... when i want start a new workout sometimes it takes more than 20 seconds to come to the first screen of the activity ?

any idea why this would appen ?

I also see in the widget some activities from over a year ago... is there any place i could specifiy the history i want to sync ?

is there some cleaning i could do to speedup the thing ? really dont understand why this happens ?

i'm on firmware 4.40...