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Yesterday and today I woke up and my watch was in update mode. Is there a way to turn auto-update off?

Yesterday and today I woke up and my watch was in update mode. 

Both times It said "preparing to update" and was unresponsive.

After about 20 minutes I manually forced a reboot, and then when it eventually relaunched it said my watch was updated to 3.90.

Is there a setting where you can control when updates happen? I'd prefer for them to only happen when I trigger them.