I just found out that data transfer speed of my watch is similar to ancient USB Sticks. Using USB 2.0 or USB 3.0 the same speed.
Write: ~4.5 MB/s or 1 GB for ~3:50 minutes
Read: ~3,25 MB/s or 1 GB for ~5:10 minutes
What about your data transfer speed via USB? Just curious, because I am not sure that what I have is normal.