We are rolling out software version 7.11 to the Forerunner 945 LTE.
Change Log:
- Update UI to the new dark theme used by the latest Forerunner generation
- Added Training Readiness (New Feature) - Training Readiness will provide insight into how to maximize training efficiency.
- Added Race Widget (New Feature) - The Race Widget will help prepare you for your next race by providing training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance.
- Added HRV Status (New Feature) - Measures your heart rate variability (HRV) while sleeping. Once a baseline overnight HRV is measured, this data will be used to enhance insight from other Garmin features such as Training Status and Training readiness.
- Added Morning Report (New Feature) – Morning Report will provide you with a daily summary and provide helpful information each morning such as: Body Battery, Calendar, Step Goal, Weather, Training Status, and more.
- Added Training Status 2.0 (New Feature) - Training Status analyses several measurements, such as VO2 max and HRV status, to provide insight into how well you are training.
- Added Daily Suggested Workouts 2.0 (New Feature) - Daily Suggested Workouts adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect
smartphone app calendar.
- Added Running Power (New Feature) - Get a continuous measurement on your wrist of how much power you’re applying to the road as you run when using a Running Dynamics Pod or HRM monitor.
- Added Power Guide (New Feature) - Power Guide will provide guidance on how much power you should output throughout a course based on elevation changes.
- Added Fitness Age (New Feature) - Fitness Age combines several physiological metrics to estimate how fit you are compared to your actual age.
- Added Spectator Messaging over Bluetooth (New Feature) - Spectators can now send you messages over your phone’s Bluetooth connection in addition to LTE.
- Added Workout Execution Score (New Feature) - Grades you on how accurately a workout was completed.
- Added Cycling Ability (New Feature) - Analyses physiological metrics during rides to determine your strengths and weaknesses, and provides suggestions on how to improve.
- Added advanced bike profiles (Commute, Tour, Cyclocross, Gravel, Road)
- Added altitude acclimation widget
- Added visual race predictor
- Added workout secondary target
- Added confirmation prompt when powering down
- Updated About page to show alpha/beta status
- Added ability to use hot keys on smart notifications
- Updated Alpine Ski data screens
- Updated PacePro data screen
- Updated Approaching Segment/Start Alert Pages
- Updated Graphics for Garmin Coach Widget
- Updated Activity Summary pages
- Added setting to turn off temperature recording for activities
- Various bug fixes and improvements
To install these updates, please sync with Garmin Express or the Garmin Connect Mobile app.