Training status question

I have a question on training status. I get no status. I run with the lte each day but my heart rate is slow, usually around a 110 bpm average. This is due to medications and previous ablations. Is this slow hr while running (most of the time with no anaerobic range. Is there something I can do or will GArmin just assume I am not training? VO 2 max is 36.

0 antgah over 2 years ago

Hi,

Garmin says (in the manuals, i think) that heart rate related features may be not cooperating with certain medication such as beta-blockers.

Do you get a training effect value after every workout and how high? I guess they must be above 2,0 to establish you a training status.

0 Greg over 2 years ago

Have you set your HR zones? Sounds like the default percentages might not apply to you, but you can adjust them based on %HRR or even go all custom based on your experience.

www8.garmin.com/.../GUID-30C91919-943C-44E9-8048-901AC0881AEA.html