Pro-actively choose a specific workout "suggestion"

My Forerunner once suggested a sprint workout and I loved it (and it resulted in me getting a new, higher VO2 max measurement). I want to do it again, but I can't find how to pull it up. Is there any way to get these "suggestions" when one wants them and not only when Garmin decides to suggest them? https://www.garmin.com/en-US/blog/fitness/daily-workout-suggestions-for-runners/

0 vas over 2 years ago

I don't think so, however you can build the same workout on Connect. You can also use the Run -> Training -> Intervals right on the watch.

0 CharlesAtBc over 2 years ago

If you pre launch a run activity, go to the settings (three dots on the main screen, via the center left button) > Training, you will find some other suggestions like Intervals (open repeats / structured repeats) and workouts (speeds repeats, plus today's suggestion, and the one you created yourself).