I am having some trouble setting up a pyramid swim with fixed time intervals for the rest.
I want to do this: Swim 100, 200, 300, 400, 500, 5, 4, 3, 2, 1.
The rest I get between steps will be [(2:00 x distance) - time it took to swim]. So, for example, on the 500, I will have 10 minutes to complete it. Whatever I finish under 10 minutes will be my rest before I start off for the next step.
The only way I have found to set up a time interval for rest is when I do repeats, but in this case I am not repeating anything, just moving on to a new step.
Thanks in advance for any help you can provide.