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Forerunner 745 Heartrate Based Run Intervals

Anyone know if it is possible to set up my 745 to let me know when I reach a specific upper limit and then let me know when I reach a specific lower limit?

I would very much like to run intervals based on upper and lower HR limits that I set.

Any help would be greatly appreciated.

0 seilogramp over 1 year ago

Yes. On Garmin Connect you can create intervals with heart rate zone targets..Create the workout, then send it to your watch.

0 5536540 over 1 year ago in reply to seilogramp

Seilogramp,

Thanks for the prompt reply. I did create a Workout using Step Type = Run, Type = HR, HR = above 130 bpm and Custom HR = 110-130 bpm in Connect and sent it to my Forerunner 745.

Will have to wait until tomorrow to see how it works. Thanks.