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Marathon training plan - recover run or rest?

I set a Marathon training plan and not sure what I suppose to do with the intervals... recovery run or rest (not run at all)?

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tmk2 over 3 years ago +1

Yeah, this is confusing, but I'd recommend to do a slow jog, i.e. a recovery run. I think "Rest" in this context just means a period between intervals.

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0 tmk2 over 3 years ago

Yeah, this is confusing, but I'd recommend to do a slow jog, i.e. a recovery run. I think "Rest" in this context just means a period between intervals.

0 b_fitnik over 3 years ago

I agree it can be confusing especially because garmin has both step options (recovery/rest) when creating workouts. I always opt for recovery when I do suggested workouts or create my own but the choice is yours