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Optical heart rate sensor problems

For almost all of my comfortable and steady pace runs on a flat course the optical heart rate sensor goes off at some point. Sometimes it bounces back to a normal level, but often not.

I have read the official tips on how to wear the watch and have tried tightening/loosening it, but nothing has helped.

I have had the watch for about 2 months and did not have problems at first, they started after about 1 month of usage. I had no such problem with a competitors watch that I used before. I understand that the optical heart rate sensor is not as accurate as a chest strap, but the screenshots added show that it my case it's almost useless.

When cycling the sensor seems to work much better and there are no sudden spikes.

  • I am seeing a similar after using the watch for a few weeks.  I have started wearing long sleeves now that the temperature has dropped.  The first mile or two are fine then my HR spikes beyond my theoretical maximum HR.