Related
This discussion has been locked.
You can no longer post new replies to this discussion. If you have a question you can start a new discussion

Workout suggestions—what does it mean?

9430304
over 4 years ago

I just got the 745, and for today’s workout suggestion it says

Threshold

30:00@9:55/mi

50:00.

What does this mean? Do I do this pace for 30 or 50 minutes?

  • 0 over 4 years ago

    The threshold step is for 30 minutes at the given pace. The total time for the activity is 50 minutes so I would expect that to include 10 minutes of warm up and 10 minutes of cool down at a slower pace. Once you start the activity you are guided through each step.